Are you on a mission to extinguish the smoking habit from your life? It’s an admirable goal, and we’re here to support your journey towards a smoke-free existence.
We understand that quitting smoking can feel like climbing a seemingly insurmountable mountain. But what if we told you that nature has provided some powerful allies in your quest for better health?
In this post, we will explore the natural world of essential oils, highlighting 14 specific oils that could potentially make your journey to quit smoking a bit easier.
These aromatic oils, extracted from plants, have been used for centuries to promote physical and emotional health.
Now, they are stepping into the light as potential aids to help combat cravings, manage withdrawal symptoms, and support overall well-being during your transition away from nicotine.
From the calming lavender to the invigorating eucalyptus, essential oils offer a holistic approach that complements traditional quitting methods.
So, let’s dive into the world of essential oils and discover how these natural wonders can help you on your path to becoming smoke-free!
Remember, quitting smoking is a personal journey and different methods work for different people. Always consult with your healthcare provider before starting any new treatment.
Let’s start exploring these 14 best essential oils to help you quit smoking easier. Naturally!
Top 14 Essential Oils to Help You Stop Smoking Naturally
|Peace and Calming Blend Essential Oil
|This blend may help reduce stress and anxiety, which are common withdrawal symptoms in people trying to quit smoking.
|Angelica Essential Oil
|Known as the ‘oil of angels,’ this essential oil is believed to give strength and courage, making it beneficial during the challenging process of quitting smoking.
|Sweet Orange Essential Oil
|This oil is said to bring a sense of joy and positivity, which can be helpful in combating the negative emotions associated with nicotine withdrawal.
|Ylang Ylang Essential Oil
|It has calming properties that could potentially ease nervous tension, anxiety, and stress related to quitting smoking.
|Peace & Harmony Blend Essential Oil
|This blend is designed to create a harmonic balance to the energy centres of the body, which can be beneficial in managing cravings and withdrawal symptoms.
|Citrus Essential Oils (like Lemon, Pink Grapefruit)
|These oils are known for their uplifting properties, which can help alleviate feelings of stress and depression commonly associated with quitting smoking.
|Bergamot Essential Oil
|This oil may help with the emotional aspect of quitting smoking by providing feelings of self-love and self-acceptance.
|Black Pepper Essential Oil
|Studies have shown that inhaling black pepper essential oil can reduce cravings for smoking and symptoms of anxiety in smokers deprived from smoking.
|Cleanse Essential Oil
|This blend helps support the body’s natural functions and capacity to cleanse, making it useful during the detoxification process that comes with quitting smoking.
|Ginger Essential Oil
|Known for its ability to alleviate nausea, ginger may help manage some physical withdrawal symptoms of quitting smoking.
|Roman Chamomile Essential Oil
|This oil has calming and relaxing properties that can help manage the stress, anxiety, and insomnia often experienced when quitting smoking.
|Cinnamon Essential Oil
|It can be used as a mouth freshener to overcome the urge of smoking. Also, the warm and spicy aroma of this oil can help to reduce the cravings.
|Eucalyptus Essential Oil
|Known for its refreshing and revitalizing aroma, it can help to clear the mind and reduce cravings for cigarettes.
|Lavender Essential Oil
|Lavender is known for its calming properties, which can help with feelings of restlessness, nervousness and insomnia that may come with nicotine withdrawal.
1. Peace & Calming Blend 100% Pure by Plant Therapy
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$11.99 for 0.3 Fl Oz
Plant Therapy’s Tranquil Essential Oil Blend is a 100% pure, undiluted, natural aromatherapy product of therapeutic-grade quality. This blend combines Bergamot, Patchouli, Orange Blood, Ylang Ylang Complete, and Grapefruit Pink essential oils, known for their ability to reduce worry and promote mental relaxation.
Given the stress and anxiety often associated with quitting smoking, this blend could potentially be a beneficial aid in your journey to becoming smoke-free. The calming properties of these oils can help manage withdrawal symptoms like irritability, restlessness, and anxiety. Specifically, Bergamot has been found to relieve stress and anxiety, while Patchouli can help with feelings of depression and anxiety.
2. Angelica Essential Oil by Edens Garden
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$78.95 for 0.33 fl oz
Edens Garden’s Angelica Root Essential Oil is a 100% pure, undiluted, therapeutic-grade essential oil. Known for its robust herbal-spice aroma and energizing properties, this essential oil offers a unique blend of grounding relaxation without draining your energy.
The strong, invigorating scent can serve as a powerful motivator, providing that extra push needed to conquer the day – especially helpful for those mornings when the cravings kick in. As part of a holistic approach to quitting smoking, Angelica Root Essential Oil may help empower individuals to take control of their nicotine cravings and navigate the challenging journey of quitting smoking.
Furthermore, its grounding properties could potentially help manage feelings of stress and anxiety, common symptoms experienced during nicotine withdrawal. The oil can be added to perfumes or massage oils for a touch of delicate spiciness, offering a pleasant distraction from cigarette cravings. Read in-depth review
3. Sweet Orange Essential Oil by Brooklyn Botany
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$9.99 for 4.00 Fl Oz
Brooklyn Botany Sweet Orange Essential Oil is a 100% pure, natural, therapeutic-grade essential oil that offers an array of benefits for both aromatherapy and skin therapy. Bottled in the USA and sourced from top regions worldwide, this oil combines quality with ethical production, being cruelty-free, paraben-free, and sulfate-free.
The sweet, citrusy scent of orange essential oil is known to uplift mood and reduce stress, making it potentially beneficial for those attempting to quit smoking. The process of quitting often triggers anxiety and mood swings, and the calming effect of Sweet Orange Essential Oil can help manage these symptoms.
This versatile oil blends well with a variety of other oils, offering flexibility in its use. It can be diffused for a cheerful and invigorating atmosphere or diluted and applied on the skin. The oil comes in an amber glass bottle, protecting it against UV rays, and includes a glass dropper for precise measurement.
4. Ylang Ylang Essential Oil by HIQILI
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$9.99 for 0.33 Fl Oz
The Ylang Ylang Essential Oil by HIQILI is a 100% pure, undiluted essential oil that offers a multitude of benefits for aromatherapy. Made from carefully selected Ylang Ylang flowers, this oil boasts a high-quality, therapeutic-grade profile.
Ylang Ylang Essential Oil has been lauded for its mood-lifting properties, which can be particularly beneficial for those attempting to quit smoking. The process of quitting smoking often comes with mood swings and cravings, which can be challenging to manage. The refreshing scent of Ylang Ylang Essential Oil can help improve concentration and reduce these cravings.
This essential oil is versatile and can be used in various ways. It can be diffused for an uplifting atmosphere, added to bathwater for a soothing soak, or mixed with a carrier oil for a calming massage. It’s important to note that this oil is for external use only and should not be ingested.
Handcraft Blends sources their oils from regions where the raw ingredients grow best. This includes countries like France, Australia, Brazil, Bulgaria, USA, and India. Each batch of their essential oils is rigorously tested to ensure they are 100% pure and free from harmful chemicals.
5. Peace & Harmony Blend Essential Oil by NOW
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$20.99 for 1 Fl Oz
Now Foods Peace & Harmony Oil Blend is a carefully crafted essential oil blend that offers centering, calming, and balancing benefits. Packaged as a duo of 1 fl oz bottles, this blend brings together a variety of scents to create a minty floral herb aroma.
The tranquil properties of this oil blend can be beneficial for those trying to quit smoking. The journey to quit smoking often involves dealing with stress, anxiety, and mood swings. The calming effect of the Peace & Harmony Oil Blend can potentially help manage these symptoms.
Moreover, the scent can act as a pleasant distraction from cravings, assisting individuals in their efforts to quit smoking. It’s important to note that while essential oils can provide supportive benefits during this process, they should not replace professional medical advice or treatment.
6. Citrus Essential Oils (like Lemon, Pink Grapefruit) by Majestic Pure
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$11.99 for 1 Fl Oz
Majestic Pure Citrus Essential Oil Blend is a 100% pure and natural blend, combining the uplifting scents of pink grapefruit, orange, spearmint, and lemon essential oils. Known for its positive and invigorating aroma, this oil can create a joyful environment and help balance the mind.
The use of this oil could be beneficial for individuals who are trying to quit smoking. The journey to quit smoking can often be accompanied by feelings of stress, anxiety, and low mood.
The uplifting and positive aroma of the Majestic Pure Citrus Essential Oil Blend can help replace these feelings with relaxation and positivity. Furthermore, the scent can act as a pleasant distraction from cravings and promote a more balanced mental state.
7. Bergamot Essential Oil by Cliganic
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$9.99 for 0.33 fl oz
Cliganic Organic Bergamot Essential Oil is a 100% pure essential oil derived from the bergamot fruit. This therapeutic-grade oil is certified organic, non-GMO, vegan, and cruelty-free, ensuring it’s free from synthetic additives and aligns with ethical standards.
The oil’s suitability for an aromatherapy diffuser makes it a versatile tool for creating a calming environment. Its refreshing and distinctive citrus scent helps uplift moods and can be beneficial for those attempting to quit smoking. The process of quitting smoking often triggers feelings of stress and anxiety. The aroma of Bergamot Essential Oil can help manage these feelings by promoting relaxation and reducing nervous tension.
Moreover, the scent can act as a pleasant distraction, helping individuals manage their cravings for nicotine.
8. Black Pepper Essential Oil by Gya Labs
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$12.99 for 0.33 fl oz
Gya Labs’ Black Pepper Essential Oil is a 100% pure, therapeutic grade oil that offers a warm and spicy aroma. The oil has a complex scent profile, featuring uplifting floral and citrusy notes, along with grassy, evergreen, and sweet hints. It can be used in massages for a comforting experience and diffused for a calming ambiance.
This essential oil blends well with a variety of other scents, including citrusy and herbaceous ones like bergamot, clary sage, frankincense, geranium, lavender, as well as other spicy scents like clove. It should be diluted before applying topically and can be incorporated into skincare products or massages for additional benefits.
Black Pepper Essential Oil can be particularly beneficial for individuals trying to quit smoking. Research suggests that the inhalation of black pepper essential oil can significantly reduce cravings for nicotine and ease the anxiety associated with quitting. Its complex aroma can also work as a distraction from the urge to smoke, aiding individuals in their journey toward a smoke-free life. Read in-depth review
9. Cleanse Essential Oil by UpNature
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$8.00 for 1 fl oz
The Cleanse Purification Essential Oil Blend is a 100% pure, natural, and therapeutic-grade blend composed of rosemary, citronella, lemongrass, lavandin, tea tree oil, and myrtle essential oils. Known for its purifying properties, this oil blend can help clear the mind, promote focus, and create a refreshing atmosphere.
The combination of these essential oils offers a unique aroma that can play a supportive role in the journey to quit smoking. Rosemary essential oil, for instance, is known for its ability to reduce stress and nervous tension, common side effects of quitting nicotine. Similarly, lemongrass essential oil can help alleviate anxiety and irritability.
Additionally, the strong aroma of this oil blend could serve as a distraction from cravings and further support individuals on their path to quitting smoking. The oil should be diluted with a carrier oil before applying to the skin or diffused for aromatherapy use.
10. Ginger Essential Oil by Diffuse
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$5.99 for 0.33 fl oz
This Ginger Essential Oil is a 100% pure, undiluted, and therapeutic-grade oil known for its warm, spicy, and earthy scent. It comes in a 10ml bottle equipped with a built-in eye dropper for easy dispensing. This oil is suitable for all types of diffusers and can be used to create a variety of homemade products such as lotions, soaps, shampoos, bath bombs, candles, and other aromatherapy products.
Ginger Essential Oil can be particularly beneficial for individuals trying to quit smoking. The warm and invigorating scent of ginger essential oil can help manage nicotine cravings. Research suggests that inhaling the aroma of certain essential oils can reduce the urge to smoke by creating a distraction from cravings.
Furthermore, ginger essential oil is known for its calming properties which can help alleviate anxiety and stress, common withdrawal symptoms associated with quitting smoking.
11. Chamomile Essential Oil by Aura Cacia
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$12.88 for 0.33 fl oz
Aura Cacia’s Roman Chamomile in Jojoba Oil is a pre-diluted blend of Roman Chamomile Essential Oil and Jojoba Oil. Renowned for its soothing properties, Roman chamomile is the ideal choice during times when a calming influence is required. The essential oil is ethically produced and sourced from a cooperative in France, ensuring quality and sustainability.
This product undergoes purity testing, further attesting to its quality. However, it’s not intended for internal use and should be properly diluted before application. It may irritate the skin and should not come into contact with eyes and mucous membranes. It’s important to note that the product has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease.
Roman Chamomile’s calming properties make it a good choice for those trying to quit smoking. Quitting smoking can often lead to feelings of anxiety and restlessness, and the soothing aroma of Roman Chamomile can help manage these symptoms. Additionally, aromatherapy with Roman Chamomile can provide a sense of peace and relaxation, which can be helpful during the stressful process of quitting smoking.
12. Cinnamon Essential Oil by Ethereal
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$6.99 for 1 fl oz
This high-quality oil is versatile and can be used for aromatherapy, in a diffuser or oil burner, for massaging, or can be added to scrubs, lotions, soaps, candles, and room sprays.
Cinnamon oil is known for its strong, comforting, and energizing scent, which is believed to have soothing and uplifting characteristics. It’s also considered a natural aphrodisiac. The invigorating aroma of cinnamon can help to distract from cravings and reduce the urge to smoke, making it a supportive ally in the journey to quit smoking.
Furthermore, the comforting properties of cinnamon essential oil can help to manage stress and anxiety, common withdrawal symptoms associated with quitting smoking. The energizing aspect of the oil may also help to fight fatigue, which is another symptom often experienced during nicotine withdrawal.
13. Eucalyptus Essential Oil by NaturoBliss
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$19.99 for 4 fl oz
The NaturoBliss Eucalyptus Essential Oil is a 100% pure, premium quality, and undiluted product suitable for a range of uses. The oil comes in a high-quality UV-colored glass bottle that protects it from sunlight and degradation. It also includes a free European Dropper Cap for easy use.
Eucalyptus Essential Oil is known for promoting clarity of mind, relaxation, and clear breathing. It can be used for aromatherapy, massage, skincare, homemade blends, bath bombs, laundry, and diffusers. It’s versatile and can be used in homes, offices, and gardens.
This oil should not be used internally and must be kept out of reach of children and pets. Pregnant women and individuals with sensitive skin should consult a doctor before use. For topical application, it should be diluted with a carrier oil. The product comes with a lifetime warranty, and the seller offers a refund or replacement if the buyer is unsatisfied.
Eucalyptus Essential Oil may be beneficial for those trying to quit smoking. The oil’s properties that promote clarity of mind and relaxation can help manage stress and anxiety associated with nicotine withdrawal. The scent of eucalyptus can also provide a distraction from cravings. Its benefits for clear breathing could be particularly helpful for smokers, as smoking often compromises lung health.
14. Lavender Essential Oil by Naturopathy
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$12.99 for 4 fl oz
Naturopathy Lavender Essential Oil is a 100% natural therapeutic-grade essential oil. The product undergoes testing by an independent lab to ensure quality and authenticity, providing customers with confidence in its purity and effectiveness. It comes packaged in a high-quality glass bottle that protects it from sunlight, preserving its quality over time.
Lavender essential oil can be beneficial for those trying to quit smoking. Known for its calming properties, lavender oil can help manage stress and anxiety that often accompany nicotine withdrawal. The soothing scent of lavender can also serve as a distraction from cravings, making it a useful tool during the quitting process.
My Top Picks: Angelica and Black Pepper Essential Oil
As a person committed to quitting smoking, I’ve found Angelica and Black Pepper essential oils to be incredibly helpful.
1. Angelica Essential Oil by Edens Garden (Winner)
The Angelica oil, often referred to as the “oil of angels,” provides a grounding and calming effect that helps manage my stress levels, a major trigger for my smoking cravings. It has a soothing aroma that helps me relax and focus on my goal of being smoke-free.
2. Black Pepper Essential Oil by Gya Labs (Runner-up)
On the other hand, Black Pepper essential oil has been a game changer. It’s known to mimic the sensory satisfaction that comes from smoking, helping to curb my nicotine cravings. Whenever I get the urge to smoke, I take a whiff of Black Pepper oil instead. It’s a potent but natural way to trick my brain into thinking it’s getting what it wants, while I’m actually moving further away from my dependency on cigarettes.
These two essential oils have become my go-to tools in my journey towards a healthier, smoke-free life.
What are Essential Oils?
Essential oils are concentrated plant extracts that capture the natural essence, or “essence,” of their source. They’re widely used in aromatherapy and other forms of alternative medicine due to their therapeutic properties.
When it comes to quitting smoking, certain essential oils can be particularly beneficial. For instance, Black Pepper essential oil is known to reduce nicotine cravings by mimicking the sensory experience of smoking. Angelica essential oil, on the other hand, has calming properties that can help manage stress, a common trigger for smoking cravings.
By using these and other essential oils strategically, individuals seeking to quit smoking can naturally manage cravings and reduce withdrawal symptoms, making the process more manageable.
Important Disclaimer for Using Essential Oils to Quit Smoking
While essential oils can provide supportive benefits to those trying to quit smoking, they are not a cure or a standalone treatment for nicotine addiction. The use of essential oils should be seen as a complementary measure and not a replacement for professional medical advice or approved cessation methods.
Quitting smoking is a complex process that typically involves behavioral changes, coping strategies, and often, medical interventions such as nicotine replacement therapy or prescription medication. It’s crucial to consult with a healthcare provider or a qualified professional before starting any new treatment regimen, including the use of essential oils.
Furthermore, essential oils should always be used responsibly. They should not be ingested unless under the guidance of a health professional, and topical application should only be done after dilution with a carrier oil. Some individuals may have allergic reactions or sensitivities to certain oils, so it’s recommended to do a patch test before full application.
Remember, the journey to quit smoking is unique to each individual, and what works for one person may not work for another. It often involves trial and error to find the most effective strategy. Always seek professional help and support for the best chance of success in your journey to quit smoking.
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